Americanpersian's Journal, 01 February 2013

Eat Your Way to Heart Health, Learn about different diets and their benefits. Do you know about DASH diet, TLC diet, Omish diet or Mediterranean diet? Google them and educate yourself on this journey to better health

Diet Calendar Entries for 01 February 2013:
807 kcal Fat: 20.42g | Prot: 75.35g | Carb: 87.68g.   Breakfast: coffee, beef stew meat. Lunch: liquid eggs, flax flatbread, chicken breast. Dinner: mushrooms cooked, cooked bell pepper, onion, beef broth, Chuck beef steak. Snacks/Other: yogurt, coffee, apple, Banana, strawberries, cauliflower, water. more...
3186 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 188.0 lb.
Americanpersian recorded a Weigh In at 190.0 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
Americanpersian recorded a Weigh In at 193.0 lb.

Americanpersian's Buddies

SELouisiana and Arrevanthas are now buddies.

Other Member Diet Recent Activity

SarahJean76 recorded a Journal Entry and a Weigh In at 181.0 lb.
Deb_N supported Draglist's Journal Entry.
dla202 recorded a Weigh In at 179.2 lb.
lynnerobb supported Blue_Bull's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.4 lb.
ClassicRocker supported ChrisComedy's Journal Entry.
Khikha2 updated their Food Diary.
bway and Deb_N are now buddies.