Americanpersian's Journal, 01 February 2013

Eat Your Way to Heart Health, Learn about different diets and their benefits. Do you know about DASH diet, TLC diet, Omish diet or Mediterranean diet? Google them and educate yourself on this journey to better health

Diet Calendar Entries for 01 February 2013:
807 kcal Fat: 20.42g | Prot: 75.35g | Carb: 87.68g.   Breakfast: coffee, beef stew meat. Lunch: liquid eggs, flax flatbread, chicken breast. Dinner: mushrooms cooked, cooked bell pepper, onion, beef broth, Chuck beef steak. Snacks/Other: yogurt, coffee, apple, Banana, strawberries, cauliflower, water. more...
3186 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

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Americanpersian recorded a Weigh In at 193.4 lb.
Americanpersian recorded a Weigh In at 195.0 lb.
Americanpersian recorded a Weigh In at 197.0 lb.

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