Americanpersian's Journal, 01 February 2013

Eat Your Way to Heart Health, Learn about different diets and their benefits. Do you know about DASH diet, TLC diet, Omish diet or Mediterranean diet? Google them and educate yourself on this journey to better health

Diet Calendar Entries for 01 February 2013:
807 kcal Fat: 20.42g | Prot: 75.35g | Carb: 87.68g.   Breakfast: coffee, beef stew meat. Lunch: chicken breast, liquid eggs, flax flatbread. Dinner: Chuck beef steak, beef broth, mushrooms cooked, cooked bell pepper, onion. Snacks/Other: water, apple, strawberries, cauliflower, yogurt, coffee, Banana. more...
3186 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

JCTippy recorded a Weigh In at 218.0 lb.
ABQ Angie recorded a Weigh In at 210.8 lb.
myawethinTICself commented on br_e_co's Journal Entry.
msbuggirl commented on lovergirl654's Journal Entry.
amers80 recorded a Weigh In at 139.2 lb.
ibeckford recorded a Weigh In at 201.8 lb.
Conversivel updated their Exercise Diary.
gingin40 updated their Exercise Diary.