Americanpersian's Journal, 01 February 2013

Eat Your Way to Heart Health, Learn about different diets and their benefits. Do you know about DASH diet, TLC diet, Omish diet or Mediterranean diet? Google them and educate yourself on this journey to better health

Diet Calendar Entries for 01 February 2013:
807 kcal Fat: 20.42g | Prot: 75.35g | Carb: 87.68g.   Breakfast: coffee, beef stew meat. Lunch: chicken breast, liquid eggs, flax flatbread. Dinner: mushrooms cooked, cooked bell pepper, onion, beef broth, Chuck beef steak. Snacks/Other: apple, cauliflower, coffee, Banana, strawberries, water, yogurt. more...
3186 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

lauragiselle90 supported Juan Cruz 33's Weigh In.

Other Member Diet Recent Activity

KyleNicolle supported Pretty Mama Lopez's Journal Entry.
Adnanrana recorded a Journal Entry and a Weigh In at 242.5 lb.
erikahollister commented on slackpat's Journal Entry.
Lily100 commented on JockoT's Journal Entry.
AllieLittles recorded a Weigh In at 125.0 lb.
queta87 recorded a Weigh In at 205.3 lb.
Pterath recorded a Weigh In at 236.2 lb.
deyve ivison martins commented on Ana Lia Bereto's Journal Entry.