Teneasha's Journal, 01 February 2013

247.8 lb Lost so far: 3.8 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 82.50g | Prot: 84.00g | Carb: 218.00g.   Breakfast: Premium Classic Sausage & Uncured Pepperoni Pizza. Lunch: Cafe Steamers Beef Merlot. Dinner: Milk Chocolate Weight Loss Shake. Snacks/Other: Wildberry Sorbet & Ice Cream Bars, Cheez-It White Cheddar Crackers, Super Donut, Super Donut. more...

3800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...