sashpaw's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
124.0 lb Lost so far: 5.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1360 kcal Fat: 62.22g | Prot: 71.39g | Carb: 53.58g.   Breakfast: Half & Half, advantedge vanilla. Lunch: cottage cheese, broccoli cheese soup. Dinner: fried chicken wings. Snacks/Other: peanut m&m, vodka tonic. more...
on diet sashpaw's own diet  

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