|
To my buddies, like me, in their 40's. Here's a great article on balancing our hormones which will help your metabolism:
http://wellnessmama.com/5425/balance-hormones/
Diet Calendar Entries for 01 February 2013:
|
1457 kcal
|
Fat: 52.49g | Prot: 54.44g | Carb: 116.28g.
Breakfast: Bacon, oatmeal, maple syrup, benefiber, eggs, cinnamon. Lunch: avacado, strawberries, beet, turnip greens, whey protein, Cheese Pizza, Zen Green Tea , vanilla yogurt chobani. Dinner: Sangiovese Wine, Toasted White Bread, Mayonnaise, Tomatoes, Lettuce, Bacon. more...
|
|
2216 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
|
|