mrspackrat's Journal, 01 February 2013

To my buddies, like me, in their 40's. Here's a great article on balancing our hormones which will help your metabolism:

Diet Calendar Entries for 01 February 2013:
1457 kcal Fat: 52.49g | Prot: 54.44g | Carb: 116.28g.   Breakfast: eggs, benefiber, Bacon, oatmeal, maple syrup, cinnamon. Lunch: avacado, turnip greens, strawberries, whey protein, vanilla yogurt chobani, beet, Cheese Pizza, Zen Green Tea . Dinner: Bacon, Toasted White Bread, Lettuce, Tomatoes, Mayonnaise, Sangiovese Wine. more...
2216 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...


Really good article - just what I needed after last week.  
05 Feb 13 by member: Mamachickpea


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