mrspackrat's Journal, 01 February 2013

To my buddies, like me, in their 40's. Here's a great article on balancing our hormones which will help your metabolism:

http://wellnessmama.com/5425/balance-hormones/

Diet Calendar Entries for 01 February 2013:
1457 kcal Fat: 52.49g | Prot: 54.44g | Carb: 116.28g.   Breakfast: maple syrup, benefiber, eggs, cinnamon, Bacon, oatmeal. Lunch: avacado, strawberries, beet, turnip greens, whey protein, Cheese Pizza, Zen Green Tea , vanilla yogurt chobani. Dinner: Toasted White Bread, Sangiovese Wine, Bacon, Tomatoes, Lettuce, Mayonnaise. more...
2216 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

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Comments 
Really good article - just what I needed after last week.  
05 Feb 13 by member: Mamachickpea

     
 

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