mrspackrat's Journal, 01 February 2013

To my buddies, like me, in their 40's. Here's a great article on balancing our hormones which will help your metabolism:

http://wellnessmama.com/5425/balance-hormones/

Diet Calendar Entries for 01 February 2013:
1457 kcal Fat: 52.49g | Prot: 54.44g | Carb: 116.28g.   Breakfast: Bacon, oatmeal, maple syrup, benefiber, eggs, cinnamon. Lunch: avacado, strawberries, beet, turnip greens, whey protein, Cheese Pizza, Zen Green Tea , vanilla yogurt chobani. Dinner: Sangiovese Wine, Toasted White Bread, Mayonnaise, Tomatoes, Lettuce, Bacon. more...
2216 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

   Support   

Comments 
Really good article - just what I needed after last week.  
05 Feb 13 by member: Mamachickpea

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Tracey lippiatt's post - Why can't I loose weight faster.
mrspackrat replied to Cattsaway's group post - Found a great recipe.
mrspackrat replied to Denis2K13's post - I keep gaining weight despite gyming..
mrspackrat replied to Aartappel's post - Am I eating too little calories?.

mrspackrat's Buddies

KellyM25 commented on PinkRose88's Journal Entry.

Other Member Diet Recent Activity

Papadoc recorded a Weigh In at 229.6 lb.
Spammy dog recorded a Weigh In at 169.7 lb.
Janet731 recorded a Weigh In at 161.7 lb.
jimiam recorded a Weigh In at 208.4 lb.
gragggrant recorded a Weigh In at 152.5 lb.
TinaGis recorded a Weigh In at 216.0 lb.
ChrisComedy supported John10251's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.