mrspackrat's Journal, 01 February 2013

To my buddies, like me, in their 40's. Here's a great article on balancing our hormones which will help your metabolism:

http://wellnessmama.com/5425/balance-hormones/

Diet Calendar Entries for 01 February 2013:
1457 kcal Fat: 52.49g | Prot: 54.44g | Carb: 116.28g.   Breakfast: Bacon, oatmeal, maple syrup, benefiber, eggs, cinnamon. Lunch: avacado, strawberries, beet, turnip greens, whey protein, Cheese Pizza, Zen Green Tea , vanilla yogurt chobani. Dinner: Sangiovese Wine, Toasted White Bread, Mayonnaise, Tomatoes, Lettuce, Bacon. more...
2216 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

   Support   

Comments 
Really good article - just what I needed after last week.  
05 Feb 13 by member: Mamachickpea

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to rvbrvb's post - not loosing weight.
mrspackrat replied to Sarafiennes's post - Not Losing Weight !! Advice Needed!!.
mrspackrat replied to LauraNarleypig 's post - Just Started ~ Right Now .
mrspackrat replied to shish90's post - upper body melt down .

mrspackrat's Buddies

Judycorley and DairyFarmersWife are now buddies.
hbkim updated their Exercise Diary.
demetra bengle recorded a Weigh In at 140.9 lb.

Other Member Diet Recent Activity

Tysonboy updated their Food Diary.
Logico updated their Food Diary.
ampedtodoit supported skwhite's Journal Entry.
johnpersico recorded a Weigh In at 148.8 lb.
fairy supported northernmusician's Journal Entry.
ariesanonymous recorded a Journal Entry.
JM-NZ-2015 supported skwhite's Journal Entry.
twilit.tera recorded a Weigh In at 136.0 lb.