majarichie's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
256.0 lb Lost so far: 168.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1315 kcal Fat: 21.39g | Prot: 96.73g | Carb: 194.73g.   Breakfast: 100% Liquid Egg Whites, coffee, Parmesan Style Grated Topping, Non-Dairy Creamer, zoi, bagel thins. Lunch: apple, sara lee, Cabbage, Mushrooms, baby carrots, onion, parsnips, olive oil, orange. Dinner: tofu, bell pepper, onions, tomato sauce, egg whites, cumin, chili powder, garlic, shredded cheese. Snacks/Other: Oranges, jam, Nonfat Plain Greek Yogurt. more...
2987 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   steady weight



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