majarichie's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
256.0 lb Lost so far: 168.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1315 kcal Fat: 21.39g | Prot: 96.73g | Carb: 194.73g.   Breakfast: bagel thins, zoi, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites. Lunch: orange, olive oil, parsnips, onion, baby carrots, Mushrooms, Cabbage, sara lee, apple. Dinner: shredded cheese, garlic, chili powder, cumin, egg whites, tomato sauce, onions, bell pepper, tofu. Snacks/Other: Nonfat Plain Greek Yogurt, jam, Oranges. more...
2987 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



majarichie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.