majarichie's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
256.0 lb Lost so far: 168.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1315 kcal Fat: 21.39g | Prot: 96.73g | Carb: 194.73g.   Breakfast: 100% Liquid Egg Whites, coffee, Parmesan Style Grated Topping, Non-Dairy Creamer, zoi, bagel thins. Lunch: sara lee, parsnips, baby carrots, Cabbage, Mushrooms, onion, olive oil, apple, orange. Dinner: egg whites, chili powder, cumin, onions, garlic, tofu, tomato sauce, bell pepper, shredded cheese. Snacks/Other: Nonfat Plain Greek Yogurt, jam, Oranges. more...
2987 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for majarichie's own diet



majarichie's weight history


majarichie's Recent Activity

majarichie's Own Activity

majarichie recorded a Weigh In at 287.8 lb.
majarichie recorded a Weigh In at 283.0 lb.
majarichie recorded a Weigh In at 282.0 lb.
majarichie recorded a Weigh In at 282.0 lb.

majarichie's Buddies

jparlett supported KeoLeo77's Weigh In.

Other Member Diet Recent Activity

bongchu updated their Exercise Diary.
BobPen recorded a Weigh In at 190.0 lb.
Matlotlo recorded a Weigh In at 213.8 lb.
chelsearae87 updated their Food Diary.
irenaglushin recorded a Weigh In at 128.0 lb.
Maria Tortilla commented on their Journal Entry.
MmeB updated their Exercise Diary.
APE MAN rated Irishdreamer0616's Zesty Chicken Breasts recipe .