Weigh In record (no journal entry) for 01 February 2013
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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575 kcal
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Fat: 35.65g | Prot: 51.62g | Carb: 16.02g.
Breakfast: premier protein shake. Lunch: parm, Honey Ham, litehouse original blue cheese, kroger leafy romaine. more...
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losing 4.9 lb a week
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