africk1229's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1558 kcal Fat: 87.98g | Prot: 60.60g | Carb: 133.35g.   Breakfast: water. Lunch: banana, water, Tomato, EverRoast , sprouts, Lower Sodium Provolone Cheese, spring mix, baby spinach, tomato wrap, ranch dressing, bacon, bell pepper. Dinner: water, Tendercrisp Chicken Sandwich, Thick Cut Bacon, French Fries Burger King. Snacks/Other: water. more...
3143 kcal Activities & Exercise: Bowling - 1 hour, Roller Blading - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes. more...
on diet africk1229's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for africk1229's own diet



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

africk1229's Buddies

hollipop updated their Food Diary.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

Z-ZO recorded a Weigh In at 119.0 lb.
HCB supported mahjohn's Journal Entry.
mskestrela commented on their Journal Entry.
msbuggirl supported Kppgreen's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
Addie Aline commented on their Journal Entry.
andrewalegre71 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.