africk1229's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1558 kcal Fat: 87.98g | Prot: 60.60g | Carb: 133.35g.   Breakfast: water. Lunch: banana, water, Tomato, EverRoast , sprouts, Lower Sodium Provolone Cheese, spring mix, baby spinach, tomato wrap, ranch dressing, bacon, bell pepper. Dinner: water, Tendercrisp Chicken Sandwich, Thick Cut Bacon, French Fries Burger King. Snacks/Other: water. more...
3143 kcal Activities & Exercise: Bowling - 1 hour, Roller Blading - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes. more...
on diet africk1229's own diet   losing 3.5 lb a week

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