africk1229's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1558 kcal Fat: 87.98g | Prot: 60.60g | Carb: 133.35g.   Breakfast: water. Lunch: banana, water, Tomato, EverRoast , sprouts, Lower Sodium Provolone Cheese, spring mix, baby spinach, tomato wrap, ranch dressing, bacon, bell pepper. Dinner: water, Tendercrisp Chicken Sandwich, Thick Cut Bacon, French Fries Burger King. Snacks/Other: water. more...
3143 kcal Activities & Exercise: Bowling - 1 hour, Roller Blading - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes. more...
on diet africk1229's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



africk1229's weight history


africk1229's Recent Activity

africk1229's Own Activity

No recent activity.

Following

hollipop commented on amandakane1's Journal Entry.

Other Member Diet Recent Activity

sylgeren is following elfprincess.
krissyi recorded a Weight Entry at 120.0 lb.
ASlay Fitness recorded a Weight Entry at 159.0 lb.
kathygdat54 submitted a diet Tip.
Yadah supported howellb35's Journal Entry.
SaintViper recorded a Weight Entry at 235.4 lb.
mamamc7 commented on their Journal Entry.
Newyearseveholly recorded a Journal Entry.