Weigh In record (no journal entry) for 01 February 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1003 kcal
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Fat: 37.82g | Prot: 26.55g | Carb: 154.77g.
Breakfast: smuckers lite jelly, fat free cream cheese, non dairy coffee creamer, nescafe coffee, thomas english multi grain muffins. Lunch: CHOCOLATE BLUEBERRIES, Caramel Treasures, Dulce de Leche Caramel Cookies, pita chips, sabra salsa, Bistro Santa Fe Style Salad. Snacks/Other: pineapple, mango. more...
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1970 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Denisay's weight history
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