rocket8's Journal, 01 February 2013

rocket8's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2013

197.0 lb Lost so far: 1.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1379 kcal

Fat: 98.12g | Prot: 101.12g | Carb: 20.56g. Breakfast: atkins egg, atkins shake. Lunch: sardine, cheddar cheese, cauliflower. Dinner: pork, eggplant. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rocket8's weight history

view complete history

rocket8's Journal, 01 February 2013

Submit a Comment

Other Related Links

Members

rocket8's weight history