jeanniefrank's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
120.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1263 kcal Fat: 45.16g | Prot: 44.40g | Carb: 117.88g.   Breakfast: Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Banana Milk Shake. Dinner: Mixed Salad Greens, Italian Salad Dressing, Acorn Winter Squash, Ground Turkey, Red Table Wine, Whole Wheat Bread, Red Table Wine, Chocolate Chip Cookie. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2617 kcal Activities & Exercise: Standing - 20 minutes, Driving - 1 hour, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 50 minutes. more...
on diet jeanniefrank's own diet   losing 0.8 lb a week

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