jeanniefrank's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
120.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1263 kcal Fat: 45.16g | Prot: 44.40g | Carb: 117.88g.   Breakfast: Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Banana Milk Shake. Dinner: Italian Salad Dressing, Acorn Winter Squash, Red Table Wine, Red Table Wine, Ground Turkey, Whole Wheat Bread, Chocolate Chip Cookie, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2617 kcal Activities & Exercise: Standing - 20 minutes, Driving - 1 hour, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 50 minutes. more...
on diet jeanniefrank's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeanniefrank's own diet



jeanniefrank's weight history


jeanniefrank's Recent Activity

jeanniefrank's Own Activity

jeanniefrank recorded a Weigh In at 119.1 lb.
jeanniefrank recorded a Weigh In at 121.1 lb.
jeanniefrank recorded a Weigh In at 121.5 lb.
jeanniefrank recorded a Weigh In at 124.6 lb.

jeanniefrank's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugarhiccup supported kmartdollie's Journal Entry.
deaby16 commented on oxdrover's Journal Entry.
heatherworonuk recorded a Weigh In at 105.0 lb.
Hipaagrammy supported smrtpig's Weigh In.
snezica commented on Trac1's Journal Entry.
Sujie163 updated their Exercise Diary.
jeannieselby commented on crabee's Journal Entry.
Carol Crosby updated their Exercise Diary.