Karthos's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1891 kcal Fat: 112.24g | Prot: 62.44g | Carb: 167.97g.   Breakfast: Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, hot dogs, chilli pepper, Organic Virgin Coconut Oil, cinnamon, Coconut Milk Beverage Unsweetened, Egg Substitute, garlic, milk. Dinner: Whipped Buttery Spread, bake potato, rye bread, chili dog with cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 208.0 lb.
craigleach recorded a Weigh In at 172.0 lb.
CinF recorded a Weigh In at 133.0 lb.
liz18203 recorded a Weigh In at 169.0 lb.
martinL recorded a Weigh In at 260.0 lb.
pfanndad recorded a Weigh In at 340.0 lb.
DeMovelle recorded a Weigh In at 221.2 lb.
kmaas21605 recorded a Weigh In at 206.0 lb.