Karthos's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1891 kcal Fat: 112.24g | Prot: 62.44g | Carb: 167.97g.   Breakfast: milk, hot dogs, Egg Substitute, cinnamon, garlic, Clover Honey, fat free english muffin, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, chilli pepper, bell pepper. Dinner: rye bread, Whipped Buttery Spread, chili dog with cheese, bake potato. more...
on diet The Zone  

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Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 203.5 lb.
liz18203 recorded a Weigh In at 155.0 lb.
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DeMovelle recorded a Journal Entry.
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vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.