Karthos's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1891 kcal Fat: 112.24g | Prot: 62.44g | Carb: 167.97g.   Breakfast: Egg Substitute, milk, garlic, chilli pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, hot dogs. Dinner: chili dog with cheese, bake potato, Whipped Buttery Spread, rye bread. more...
on diet The Zone   losing 3.5 lb a week

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 204.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mango33 recorded a Weigh In at 202.0 lb.
hengist recorded a Weigh In at 262.0 lb.
kimbyp updated their Food Diary.
dare4liberty updated their Exercise Diary.
Brian909 recorded a Weigh In at 252.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.