Karthos's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1891 kcal Fat: 112.24g | Prot: 62.44g | Carb: 167.97g.   Breakfast: milk, hot dogs, cinnamon, chilli pepper, fat free english muffin, bell pepper, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, Clover Honey, garlic, Egg Substitute. Dinner: Whipped Buttery Spread, rye bread, bake potato, chili dog with cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 211.0 lb.
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Yonks recorded a Weigh In at 181.6 lb.