Karthos's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
236.5 lb Lost so far: 12.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1891 kcal Fat: 112.24g | Prot: 62.44g | Carb: 167.97g.   Breakfast: cinnamon, Clover Honey, fat free english muffin, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, chilli pepper, garlic, milk, bell pepper, hot dogs, Egg Substitute. Dinner: bake potato, Whipped Buttery Spread, rye bread, chili dog with cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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Verenisz recorded a Weigh In at 165.3 lb.
Karthos recorded a Weigh In at 210.5 lb.
Cawb6 recorded a Weigh In at 197.0 lb.
interman recorded a Weigh In at 243.6 lb.
Mike Williams recorded a Weigh In at 257.0 lb.
eulero77 recorded a Weigh In at 273.4 lb.
Paula G recorded a Weigh In at 147.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.