TumVee20LB's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
140.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
1906 kcal Fat: 141.83g | Prot: 112.61g | Carb: 48.41g.   Breakfast: Heavy Cream, Egg, Butter (Salted), Coffee (Instant), Jimmy Dean Premium Pork Sage Sausage, Shredded Sharp Cheddar Cheese. Lunch: Shredded Sharp Cheddar Cheese, Ranch Dressing (Atkins), Taco Seasoning (Linda), Kirkland Roast Beef, coffee, Straus Greek Yogurt, Heavy Cream. Dinner: Heavy Cream, Chicken Breast, Frozen Blueberries, Sesame Oil, Teriyaki Sauce. Snacks/Other: Earthbound Farms Spring Mix, Avocados, Broccoli, Cucumber, Ginger, Iceberg Lettuce, Mushrooms, Sweet Onions, Sweet Onions, Red Tomatoes, Young Green Onion, Red Sweet Pepper, Red Sweet Pepper. more...
on diet Atkins   losing 2.0 lb a week



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