High school's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1351 kcal Fat: 75.40g | Prot: 45.92g | Carb: 127.72g.   Lunch: apple granny smith, cheese, grapefruit, saltines. Dinner: ham salad, chicken salad, lemonade, Balsamic Vinaigrette Dressing. Snacks/Other: mixed nuts, club crackers. more...
1949 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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