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67cruiser
Journal
01 Feb 13
67cruiser's Journal, 01 February 2013
67cruiser's Profile
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Weigh In record (no journal entry) for 01 February 2013
272.1 lb
Lost so far:
0 lb
.
Still to go:
47.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 February 2013:
2421 kcal
Fat: 78.53g | Prot: 78.91g | Carb: 361.29g.
Breakfast:
coffee, brown sugar, oatmeal.
Lunch:
open nature 100% whole wheat, safeway crunch peanut butter, italian bread.
Dinner:
root beer, homemade cheese pizza.
more...
3231 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 6.3 lb a week
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