67cruiser's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
272.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
2421 kcal Fat: 78.53g | Prot: 78.91g | Carb: 361.29g.   Breakfast: coffee, brown sugar, oatmeal. Lunch: open nature 100% whole wheat, safeway crunch peanut butter, italian bread. Dinner: root beer, homemade cheese pizza. more...
3231 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 6.3 lb a week

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