Marjchaos's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
185.4 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed poorly.

Diet Calendar Entry for 01 February 2013:
491 kcal Fat: 13.79g | Prot: 15.50g | Carb: 81.66g.   Breakfast: Egg, Multigrain English Muffin, Butter, Vanilla Cappuccino. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet The Paleo Diet   gaining 0.5 lb a week



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