Weigh In record (no journal entry) for 31 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1576 kcal
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Fat: 81.38g | Prot: 90.83g | Carb: 131.73g.
Breakfast: almond milk, whey protein. Lunch: honeycrisp apple, crunch bar fun size, maple ham, sargento pepper jack cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: goodness knows, orange bell pepper, bangers. Snacks/Other: grande latte. more...
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1721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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