Schema5's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1576 kcal Fat: 81.38g | Prot: 90.83g | Carb: 131.73g.   Breakfast: whey protein, almond milk. Lunch: turkey, avocado, red pepper, baby carrots, hummus, sargento pepper jack cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: bangers, orange bell pepper, goodness knows. Snacks/Other: grande latte. more...
1721 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Schema5's weight history

Schema5's Recent Activity

Schema5's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

SanBogie updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 161.4 lb.
trsdos recorded a Weight Entry at 230.8 lb.
tgsdiet supported HCB's Journal Entry.
Rawgreens recorded a Weight Entry at 267.2 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.
4trips recorded a Weight Entry at 146.0 lb.
JCorter recorded a Weight Entry at 248.2 lb.