Schema5's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1576 kcal Fat: 81.38g | Prot: 90.83g | Carb: 131.73g.   Breakfast: whey protein, almond milk. Lunch: turkey, avocado, red pepper, baby carrots, hummus, sargento pepper jack cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: bangers, orange bell pepper, goodness knows. Snacks/Other: grande latte. more...
1721 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight

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