kimjinxie's Journal, 01 February 2013

Holding at 180 still. Body fat has decreased and slacks are loose again, so must be muscle gain keeping me at this weight. I will take it :)
180.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 0.2 lb a week

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Forgot to record that I am now doing a mile in 11 min. Now I need to test stamina and see what I can do extending the distance. It was pretty easy at 11 and could have gone farther.  
01 Feb 13 by member: kimjinxie
Youre running time is great! You could definitely beat me. lol 
01 Feb 13 by member: DairyFarmersWife
Wow - 11 minutes - I haven't done that since I was in my 40s! Awesome for you! 
01 Feb 13 by member: Neptunebch
Wow! That's so great! Good job getting in shape, girl! Stay with it.  
01 Feb 13 by member: Baxie
Thanks everybody for the comments. I find it easier to stay motivated when I have an event to train for. I have an 8k at the end of Feb and a 5k at the beginning of April on my calendar.  
01 Feb 13 by member: kimjinxie
I'm not ready to tackle an event yet - but I have a good friend who does use that to motivate her. Find what works and keep going! You are doing amazing!  
08 Feb 13 by member: MightyFull

     
 

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