SergeantS's Journal, 01 February 2013

35lbs to go! So happy. I'll be even happier when I reach 5lbs to go hehe anyway! It has been hard. REALLY hard at times, but I've stuck with it. I did slip up a couple of times with a beer, a handful of peanuts and some chocolate-y days and I'm pretty sure it stalled my loss for a few days but I did okay. Hopefully I can increase my exercise A LOT this month and see if that has any effect - to be honest, with me, it's more about the diet than it is about the exercise. I've lost 10lbs in a month both with exercising 5x a week and with doing no exercise at all. But just want to see if it makes a difference now I'm closer to goal. Can't belive that in August I was saying 'God, 77lbs to lose' and today I'm saying '35lbs to go!' I know it's still a lot, but I'm more than half way there now which feels AMAZING. Cannot wait to the day I step on the scale and see my beloved 125lbs. Hopefully I can keep going at this pace and should be 150lbs by 1 March, then 140lbs by 1 April, then 130lbs by 1 May and fingers crossed 125lbs by my birthday, 6 June. That would be the best birthday present on the planet.
on diet The Dukan Diet  


:) Glad the scale keeps moving down. I still have a few to go but I am so happy that I made it this far I ain't stressing the last few. Been trying focus more on gaining some muscle to tone up what I have. So don't freak out if you make your goal a little later than you want. Once you get closer it slows down. The last few are always stubborn. But I think you have set some great goals that you can reach just keep pushing forward! 
01 Feb 13 by member: iamachristianjesusfreak
Great job, kid! 
01 Feb 13 by member: CJT1217
Great job!!! Keep at it. :) 
02 Feb 13 by member: Bbody1972


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Dukan Diet

SergeantS's weight history

SergeantS's Recent Activity

SergeantS's Own Activity

No recent activity.

SergeantS's Buddies

iamachristianjesusfreak commented on Algerian 's Journal Entry.

Other Member Diet Recent Activity

dbutko01 recorded a Weigh In at 189.0 lb.
kimjinxie recorded a Weigh In at 192.6 lb.
onefatmamma updated their Exercise Diary.
ChicaLean recorded a Journal Entry and a Weigh In at 147.0 lb.
euheide commented on The Love of Fit's Journal Entry.
Christina Maria Thompson updated their Exercise Diary.
Djfresh35 recorded a Weigh In at 205.6 lb.
cich86 supported kjacks82's Journal Entry.