Paul Franklin's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
192.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 0.2 lb a week

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wholefoodnut submitted a diet Tip.
CaffeinatedKate recorded a Weigh In at 229.3 lb.
Randy Steele recorded a Weigh In at 244.0 lb.
theatrenut recorded a Weigh In at 145.0 lb.
tamzin79 supported sarahbeewhit's Journal Entry.
hardwick413 recorded a Weigh In at 157.2 lb.
xpaulomachado updated their Food Diary.
Gallina82 and Dalia Eleish are now buddies.