Master_shake's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
264.0 lb Lost so far: 46.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
935 kcal Fat: 13.46g | Prot: 43.44g | Carb: 161.71g.   Breakfast: Garden Vegetable Soup. Lunch: Split Pea and Ham Soup. Dinner: Mangos, Light Mozzarella Cheese Stick. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
3089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

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