Master_shake's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
264.0 lb Lost so far: 46.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
935 kcal Fat: 13.46g | Prot: 43.44g | Carb: 161.71g.   Breakfast: Garden Vegetable Soup. Lunch: Split Pea and Ham Soup. Dinner: Light Mozzarella Cheese Stick, Mangos. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
3089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

scarlson1995 recorded a Weigh In at 237.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PegMtv recorded a Weigh In at 144.4 lb.
bigriggers recorded a Weigh In at 224.0 lb.
snezica supported SalvatoreStallone's Journal Entry.
Cycling Centipede recorded a Weigh In at 191.0 lb.
Delancy recorded a Weigh In at 135.8 lb.
agrarian131 recorded a Weigh In at 130.1 lb.