Weigh In record (no journal entry) for 01 February 2013
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232.5 lb
Lost so far: 9.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1254 kcal
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Fat: 65.03g | Prot: 69.05g | Carb: 89.80g.
Lunch: jimmy johns lulu. Dinner: cottage cheese, turkey bacon , beef breakfast sausage, maple syrup, pancake. more...
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losing 4.4 lb a week
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