smoochtech's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
232.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1254 kcal Fat: 65.03g | Prot: 69.05g | Carb: 89.80g.   Lunch: jimmy johns lulu. Dinner: pancake, maple syrup, beef breakfast sausage, turkey bacon , cottage cheese. more...
on diet smoochtech's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smoochtech's own diet



smoochtech's weight history


smoochtech's Recent Activity

smoochtech's Own Activity

smoochtech recorded a Weigh In at 228.0 lb.

smoochtech's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Giannis100's Journal Entry.
qtdarkie joined challenge 5 Week H2O Challenge.
schnuffenpuffer recorded a Weigh In at 207.9 lb.
JohnAdee recorded a Weigh In at 215.3 lb.
Vettemix recorded a Weigh In at 274.0 lb.
Sugar Waffle supported Rania Dridi's Weigh In.
rosatyria recorded a Weigh In at 179.7 lb.
birdlady12 recorded a Weigh In at 158.2 lb.