smoochtech's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
232.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1254 kcal Fat: 65.03g | Prot: 69.05g | Carb: 89.80g.   Lunch: jimmy johns lulu. Dinner: pancake, maple syrup, cottage cheese, beef breakfast sausage, turkey bacon . more...
on diet smoochtech's own diet   losing 3.5 lb a week

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smoochtech's Own Activity

smoochtech recorded a Weigh In at 223.0 lb.
smoochtech recorded a Weigh In at 224.4 lb.
smoochtech recorded a Weigh In at 225.0 lb.
smoochtech recorded a Weigh In at 227.2 lb.

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Other Member Diet Recent Activity

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zest7 recorded a Weigh In at 209.6 lb.