smoochtech's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
232.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1254 kcal Fat: 65.03g | Prot: 69.05g | Carb: 89.80g.   Lunch: jimmy johns lulu. Dinner: cottage cheese, maple syrup, pancake, beef breakfast sausage, turkey bacon . more...
on diet smoochtech's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smoochtech's own diet



smoochtech's weight history


smoochtech's Recent Activity

smoochtech's Own Activity

No recent activity.

smoochtech's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
452juicy recorded a Weigh In at 203.0 lb.
HCB supported BuffyBear's Journal Entry.
UmmBilal commented on lettygaylor's Journal Entry.
lownslow recorded a Weigh In at 190.2 lb.
Melisdpvc recorded a Weigh In at 271.2 lb.
Sadie2012 recorded a Weigh In at 191.0 lb.
redbaron recorded a Weigh In at 196.7 lb.