smoochtech's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
232.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1254 kcal Fat: 65.03g | Prot: 69.05g | Carb: 89.80g.   Lunch: jimmy johns lulu. Dinner: pancake, maple syrup, cottage cheese, beef breakfast sausage, turkey bacon . more...
on diet smoochtech's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smoochtech's own diet



smoochtech's weight history


smoochtech's Recent Activity

smoochtech's Own Activity

smoochtech recorded a Weigh In at 234.0 lb.
smoochtech recorded a Weigh In at 235.0 lb.

smoochtech's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on PinkRose88's Journal Entry.
Pisces16 updated their Exercise Diary.
lowellstanford recorded a Weigh In at 160.0 lb.
fasternow supported scalista's Journal Entry.
Pgwagner updated their Exercise Diary.
BigBear2015 replied to their post - Does anyone else get tired after eating breakfast?.
madanjen and alhuey are now buddies.
Instantcrazy and alhuey are now buddies.