smoochtech's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
232.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1254 kcal Fat: 65.03g | Prot: 69.05g | Carb: 89.80g.   Lunch: jimmy johns lulu. Dinner: beef breakfast sausage, cottage cheese, maple syrup, pancake, turkey bacon . more...
on diet smoochtech's own diet   losing 3.5 lb a week

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Jimmy the G recorded a Weigh In at 156.0 lb.
doneennappier recorded a Weigh In at 219.0 lb.
eblade10 recorded a Weigh In at 204.2 lb.
Lalito31 recorded a Weigh In at 251.0 lb.
Belyakov recorded a Weigh In at 280.0 lb.
tommarker recorded a Weigh In at 194.0 lb.
jessoteric supported markfortman's Journal Entry.
mainegirl62 recorded a Weigh In at 187.0 lb.