smoochtech's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
232.5 lb Lost so far: 9.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1254 kcal Fat: 65.03g | Prot: 69.05g | Carb: 89.80g.   Lunch: jimmy johns lulu. Dinner: pancake, maple syrup, beef breakfast sausage, turkey bacon , cottage cheese. more...
on diet smoochtech's own diet   losing 4.4 lb a week

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