Josie Ann's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

Diet Calendar Entries for 01 February 2013:
913 kcal Fat: 23.60g | Prot: 58.95g | Carb: 115.14g.   Breakfast: Lite Syrup, 100% Carrot Juice, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes). Lunch: Smoked Salmon, Cooked Green String Beans (from Fresh), Bell Peppers, Fried Egg without Fat. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Teriyaki Sauce, California Style Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Excellence 70% Cacao, Vegetable Spring Roll. more...
1804 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 20 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Josie Ann's own diet  



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