Josie Ann's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

Diet Calendar Entries for 01 February 2013:
913 kcal Fat: 23.60g | Prot: 58.95g | Carb: 115.14g.   Breakfast: 100% Carrot Juice, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Lite Syrup. Lunch: Smoked Salmon, Bell Peppers, Cooked Green String Beans (from Fresh), Fried Egg without Fat. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), California Style Mixed Vegetables, White Rice (Short-Grain, Cooked), Teriyaki Sauce. Snacks/Other: Vegetable Spring Roll, Excellence 70% Cacao. more...
1804 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 20 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Gamechick recorded a Weight Entry at 157.0 lb.
Nathene069 recorded a Journal Entry and a Weight Entry at 173.6 lb.
veracant recorded a Weight Entry at 251.0 lb.
Foxypaws updated their Food Diary.
Hoeberg recorded a Weight Entry at 203.7 lb.
HesterNorris recorded a Weight Entry at 170.0 lb.
kfufaze recorded a Weight Entry at 113.8 lb.
PbSULAK recorded a Journal Entry.