Raven1155's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
202.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
460 kcal Fat: 4.39g | Prot: 10.80g | Carb: 94.38g.   Lunch: Milk (Nonfat), Chocolate Lucky Charms Cereal, Kellogg's Frosted Flakes, Chocolate Cheerios. more...
on diet Raven1155's own diet  

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Raven1155 recorded a Weigh In at 198.6 lb.
Raven1155 recorded a Weigh In at 197.8 lb.

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Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.