ndubbs87's Journal, 01 February 2013

I definitely overate last night. I was upset about something that happened at work and when I started cooking I messed something up and got even more upset then when the food was done I ate quickly and without thinking and then when I realized how much I ate I ended up crying about that and everything else that happened. But I'm glad because I talked it all over with my fiance which made me feel better and today my weight is less than last week.

Part of the reason it was ok this week is because I didn't go too crazy over the weekend. I did order food on Friday but I only got a small quesadilla. And several times I didn't do my 1000 cal deficit but I tried most days.

Measurements
Arms: 11.75
Waist: 30.25
Belly: 37.75
Thigh: 23
Calf: 15
159.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2013:
4118 kcal Fat: 237.72g | Prot: 158.41g | Carb: 173.62g.   Breakfast: Walnuts, Coffee Cooler. Lunch: Caesar Salad Dressing, Cos or Romaine Lettuce, Salami, Pepperoni, American Cheese, Provolone Cheese. Dinner: Real Mayonnaise, Pork Chop, 100% Grated Parmesan Cheese, Deli Sliced Beef Luncheon Meat, Swiss Cheese, Mortadella, Pork Salami (Dry or Hard). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Champagne, Orange Juice, Frozen Strawberries, Ginger Ale, Port Wine, Long Island Iced Tea. more...
2136 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

jennifern10 recorded a Weigh In at 196.2 lb.

Atkins Recent Activity

BlackPersian updated their Exercise Diary.
rainrshine supported D5949's Weigh In.
DameMcMame commented on rhontique's Journal Entry.
mskestrela commented on legoyzueta's Journal Entry.
legoyzueta recorded a Weigh In at 165.0 lb.
jomints updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 160.0 lb.