ndubbs87's Journal, 01 February 2013

I definitely overate last night. I was upset about something that happened at work and when I started cooking I messed something up and got even more upset then when the food was done I ate quickly and without thinking and then when I realized how much I ate I ended up crying about that and everything else that happened. But I'm glad because I talked it all over with my fiance which made me feel better and today my weight is less than last week.

Part of the reason it was ok this week is because I didn't go too crazy over the weekend. I did order food on Friday but I only got a small quesadilla. And several times I didn't do my 1000 cal deficit but I tried most days.

Measurements
Arms: 11.75
Waist: 30.25
Belly: 37.75
Thigh: 23
Calf: 15
159.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2013:
4118 kcal Fat: 237.72g | Prot: 158.41g | Carb: 173.62g.   Breakfast: Walnuts, Coffee Cooler. Lunch: Cos or Romaine Lettuce, American Cheese, Pepperoni, Salami, Provolone Cheese, Caesar Salad Dressing. Dinner: Real Mayonnaise, Mortadella, Swiss Cheese, Pork Salami (Dry or Hard), Deli Sliced Beef Luncheon Meat, Pork Chop, 100% Grated Parmesan Cheese. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Frozen Strawberries, Long Island Iced Tea, Orange Juice, Champagne, Port Wine, Ginger Ale. more...
2136 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

Bluedancers99 recorded a Weigh In at 201.0 lb.
jennifern10 recorded a Weigh In at 188.0 lb.
Lee2010 updated their Food Diary.

Atkins Recent Activity

Marsha145 recorded a Weigh In at 200.0 lb.
bebonze recorded a Weigh In at 236.6 lb.
susangreen1 updated their Food Diary.
JovialJ commented on diehard3's Journal Entry.
Spenvic60 recorded a Weigh In at 205.0 lb.
Maggie VW recorded a Weigh In at 294.0 lb.
lucinda32 commented on their Journal Entry.
Lynne48 recorded a Weigh In at 160.0 lb.