ndubbs87's Journal, 01 February 2013

I definitely overate last night. I was upset about something that happened at work and when I started cooking I messed something up and got even more upset then when the food was done I ate quickly and without thinking and then when I realized how much I ate I ended up crying about that and everything else that happened. But I'm glad because I talked it all over with my fiance which made me feel better and today my weight is less than last week.

Part of the reason it was ok this week is because I didn't go too crazy over the weekend. I did order food on Friday but I only got a small quesadilla. And several times I didn't do my 1000 cal deficit but I tried most days.

Measurements
Arms: 11.75
Waist: 30.25
Belly: 37.75
Thigh: 23
Calf: 15
159.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2013:
4118 kcal Fat: 237.72g | Prot: 158.41g | Carb: 173.62g.   Breakfast: Walnuts, Coffee Cooler. Lunch: Provolone Cheese, Pepperoni, Salami, Cos or Romaine Lettuce, Caesar Salad Dressing, American Cheese. Dinner: Mortadella, Deli Sliced Beef Luncheon Meat, Swiss Cheese, Pork Salami (Dry or Hard), Real Mayonnaise, 100% Grated Parmesan Cheese, Pork Chop. Snacks/Other: Orange Juice, Dry Roasted Hulled Sunflower Seeds, Frozen Strawberries, Long Island Iced Tea, Ginger Ale, Champagne, Port Wine. more...
2136 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.8 lb a week

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