lakal's Journal, 01 February 2013

I did not track my food and it shows! Back to tracking.

Diet Calendar Entries for 01 February 2013:
553 kcal Fat: 29.08g | Prot: 26.43g | Carb: 55.39g.   Breakfast: 100% Pure Orange Juice, Egg, Vermont Cheddar Cheese (Yellow & White), Original English Muffins. Snacks/Other: Roasted Unsalted Cashew Nuts, Clementines . more...
1790 kcal Activities & Exercise: Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lakal's weight history


lakal's Recent Activity

lakal's Own Activity

No recent activity.

lakal's Buddies

No recent activity.

Other Member Diet Recent Activity

justunder200 updated their Exercise Diary.
John10251 supported AngGoc79's Journal Entry.
omgitsjo recorded a Weigh In at 190.8 lb.
pandasmom commented on Jimmy Dell's Weigh In.
freakdrummer recorded a Weigh In at 187.0 lb.
Josh Rael supported muttandme's Journal Entry.
claudiasibila updated their Food Diary.
april761 commented on EmTheQueen's Journal Entry.