lakal's Journal, 01 February 2013

I did not track my food and it shows! Back to tracking.

Diet Calendar Entries for 01 February 2013:
553 kcal Fat: 29.08g | Prot: 26.43g | Carb: 55.39g.   Breakfast: Egg, Original English Muffins, Vermont Cheddar Cheese (Yellow & White), 100% Pure Orange Juice. Snacks/Other: Clementines , Roasted Unsalted Cashew Nuts. more...
1790 kcal Activities & Exercise: Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lakal's own diet  

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