ottermama's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1258 kcal Fat: 44.16g | Prot: 60.70g | Carb: 162.75g.   Breakfast: Coffee, Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Tea (Brewed), 94% Fat Free Microwave Butter Popcorn. Dinner: Cottage Cheese (Nonfat), Romaine Salad, Thousand Island, Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt). more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 190.8 lb.
ottermama recorded a Weigh In at 193.4 lb.
ottermama recorded a Weigh In at 192.6 lb.
ottermama recorded a Weigh In at 191.8 lb.

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Greg4040 recorded a Weigh In at 212.0 lb.
prc73 recorded a Weigh In at 161.2 lb.
madanjen commented on their Journal Entry.
DeirdreATDB recorded a Weigh In at 130.1 lb.
kattay commented on DairyKing's Journal Entry.
punkie1959 updated their Food Diary.
rksoup updated their Food Diary.
rudy lenzkes recorded a Weigh In at 206.2 lb.