ottermama's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1258 kcal Fat: 44.16g | Prot: 60.70g | Carb: 162.75g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Coffee, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), 94% Fat Free Microwave Butter Popcorn. Dinner: Cottage Cheese (Nonfat), Deli Sliced Oven Roasted Turkey Breast, Thousand Island, Romaine Salad. Snacks/Other: Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 230.0 lb.
ottermama recorded a Weigh In at 228.0 lb.
ottermama recorded a Weigh In at 226.0 lb.
ottermama recorded a Weigh In at 226.0 lb.

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