ottermama's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1258 kcal Fat: 44.16g | Prot: 60.70g | Carb: 162.75g.   Breakfast: Coffee, Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Tea (Brewed), 94% Fat Free Microwave Butter Popcorn. Dinner: Deli Sliced Oven Roasted Turkey Breast, Thousand Island, Romaine Salad, Cottage Cheese (Nonfat). Snacks/Other: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt). more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 217.0 lb.
ottermama recorded a Weigh In at 214.0 lb.
ottermama recorded a Weigh In at 210.0 lb.

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sindee67 supported rscasper1975's Journal Entry.
Zman43 recorded a Weigh In at 212.0 lb.
Samantha 1974 updated their Exercise Diary.
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Wuesty recorded a Weigh In at 139.0 lb.
sfreeman_afs1 updated their Exercise Diary.
Maryssk updated their Food Diary.