Weigh In record (no journal entry) for 01 February 2013
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184.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2067 kcal
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Fat: 57.69g | Prot: 208.14g | Carb: 182.41g.
Breakfast: banana, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: frozen shrimp. Dinner: round steak, fleischmans, whole wheat spaghetti. Snacks/Other: pear, clementine, potato chips. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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