Russell Lerette's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2067 kcal Fat: 57.69g | Prot: 208.14g | Carb: 182.41g.   Breakfast: banana, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: frozen shrimp. Dinner: whole wheat spaghetti, round steak, fleischmans. Snacks/Other: potato chips, pear, clementine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
cori2631 recorded a Weigh In at 133.0 lb.
Destynee1 recorded a Weigh In at 213.0 lb.
ChocolatePsycho recorded a Weigh In at 180.8 lb.
wholefoodnut commented on their Journal Entry.
Alisonista recorded a Weigh In at 178.0 lb.
thisisjay recorded a Weigh In at 166.0 lb.
Jones Jennifer supported ChrisComedy's Journal Entry.