Russell Lerette's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2067 kcal Fat: 57.69g | Prot: 208.14g | Carb: 182.41g.   Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs, banana. Lunch: frozen shrimp. Dinner: round steak, fleischmans, whole wheat spaghetti. Snacks/Other: potato chips, clementine, pear. more...

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Russell Lerette recorded a Weigh In at 190.0 lb.

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faf0lla updated their Food Diary.
healthier-step-by-step commented on their Journal Entry.
MatthewRS recorded a Weigh In at 140.8 lb.
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Jordan Lee recorded a Weigh In at 217.0 lb.
Suzi161 commented on slovato's Journal Entry.
krammage recorded a Weigh In at 194.0 lb.
LS1975 recorded a Weigh In at 160.9 lb.