Russell Lerette's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2067 kcal Fat: 57.69g | Prot: 208.14g | Carb: 182.41g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), Prunes Juice (Not from Concentrate), banana. Lunch: frozen shrimp. Dinner: whole wheat spaghetti, fleischmans, round steak. Snacks/Other: potato chips, clementine, pear. more...
on diet Russell Lerette's own diet   gaining 3.5 lb a week

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Russell Lerette recorded a Weight Entry at 178.0 lb.
Russell Lerette recorded a Weight Entry at 175.4 lb.
Russell Lerette updated their Exercise Diary.
Russell Lerette recorded a Weight Entry at 176.4 lb.

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