Russell Lerette's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2067 kcal Fat: 57.69g | Prot: 208.14g | Carb: 182.41g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana, Prunes Juice (Not from Concentrate). Lunch: frozen shrimp. Dinner: whole wheat spaghetti, round steak, fleischmans. Snacks/Other: pear, clementine, potato chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weigh In at 189.0 lb.
Russell Lerette recorded a Weigh In at 183.5 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

NotAWatcher updated their Food Diary.
dreamcatcher10 supported wholefoodnut's Journal Entry.
gingin40 supported dreamcatcher10's Journal Entry.
Abhishek 86 recorded a Weigh In at 143.3 lb.
irvin1932 rated wantfitin's Oat Pancakes recipe .
King in the North supported serafano's Weigh In.
dawn0293 recorded a Journal Entry and a Weigh In at 165.6 lb.
TheWhiteGuy recorded a Weigh In at 153.9 lb.