crabby Kat's Journal, 01 February 2013

holy crap! can I say that? OMG!
129.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2057 kcal Fat: 56.87g | Prot: 92.05g | Carb: 328.52g.   Breakfast: Chocolate Milk Shake, Water, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk. Lunch: Plus Almond, Walnut, Macadamia Bar + Protein, Natural Turkey Jerky, Cheezy Kale Chips, Water, Grapefruit (Pink and Red). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cauliflower, Water, California Brown Rice, Frozen Petite Peas, Good Korma cooking sauce. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Dried Apple chips, fuji, Congo pili pili chili dark chocolate, Low Fat Ice Cream Sandwiches - Mint. more...
2394 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 45 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Zumba with Jeannine - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.7 lb a week

   Support   

Comments 
Way to go! 
01 Feb 13 by member: DairyFarmersWife
woohoo look at you itsy bitsy lady! :D  
01 Feb 13 by member: bugcakes
Great Job!!  
01 Feb 13 by member: Rubie-sue
You did it!!! Awesome! Hope you got your toilet fixed! 
01 Feb 13 by member: Neptunebch
Yahoo! Several people at the gym came up to me & asked me if I lost more weight; told me I look great. I floated through Zumba and willPower & grace, full of energy and smiles, laughter. I cannot remember the last time I was in the 120s: junior high school, maybe elementary, lol. Back when I climbed mountains I was in the 130s. Oh my. One ofmy gym buddies wants to know what I eat, and was jealous when I told her I eat 2000 calories a day. I guess I can print out some of my food diary for her, and some recipes. Yes, my toilet is fixed, haha. I may need to keep the plunger in my bathroom (blush) ; I noticed I had over 70 grams of fiber yesterday. I'm loving my kale chips! Kale is awesome for you; I just bought a package of washed and cut up kale. I'd going to try to recreate the mess 'o greens from my favorite BBQ place; finally diced onion in a vegetable broth to simmer the greens in. Super yummy. I hope my partner won't be upset that I lost more weight, I won't mention it unless asked. I'm not skinny, but am approaching slender. Life is sweet. The sun is shining, birds are singing, squirrels cavorting, ahhhhhh. 
01 Feb 13 by member: crabby Kat
WOW is all I can say - I lost some weight and was in the 120's briefly as an adult about 20 years ago! I mostly stayed in the 130's afer that and then the 140's for a while....before the major weight gain with the thyroid and menopause. I am hoping for the 150's now...and anything beyond will be a gift! 
01 Feb 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.
crabby Kat commented on nicholaix's Journal Entry.

crabby Kat's Buddies

jparlett and velma bullock are now buddies.

Other Member Diet Recent Activity

celtic wonder recorded a Weigh In at 328.0 lb.
starstar73 supported Horseshu1's Journal Entry.
baby624 recorded a Weigh In at 126.2 lb.
area51alienbabe2 recorded a Weigh In at 177.2 lb.
samantha67s recorded a Journal Entry and a Weigh In at 157.2 lb.
iulani recorded a Journal Entry.
jcd recorded a Weigh In at 338.6 lb.
Robinz recorded a Weigh In at 211.2 lb.