Birdtull's Journal, 01 February 2013

Doing pretty well. Did my 2 runs this week. One run was 7 miles!
on diet Birdtull's own diet  

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mrsmole updated their Exercise Diary.

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wholefoodnut replied to SKennan's post - Carbs vs Protein.
Sugar Waffle commented on Pterath's Journal Entry.
angee1 recorded a Weigh In at 245.0 lb.
ShandyJo supported dianadelosmuertos's Journal Entry.
onewinner23 recorded a Weigh In at 234.0 lb.
gjarboe recorded a Weigh In at 202.4 lb.
texg submitted a diet Tip.
christianabbott recorded a Weigh In at 244.0 lb.