suziqri's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
159.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1367 kcal Fat: 57.26g | Prot: 43.98g | Carb: 157.34g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half), Bananas, 1% Fat Milk. Lunch: Hummus. Dinner: Chili, Brown Rice. Snacks/Other: White Table Wine, Fruit & Nut Nut Delight, Cream (Half & Half). more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suziqri's own diet



suziqri's weight history


suziqri's Recent Activity

suziqri's Own Activity

No recent activity.

suziqri's Buddies

No recent activity.

Other Member Diet Recent Activity

Sym supported Madcow's Weigh In.
wholefoodnut commented on gingin40's Journal Entry.
summer576 supported gingin40's Journal Entry.
Tjhemm recorded a Weigh In at 235.5 lb.
georgecharles recorded a Weigh In at 213.7 lb.
rtate recorded a Weigh In at 181.8 lb.
Leahlowcarb updated their Food Diary.
izzypup68 supported Risuzaglis's Weigh In.