suziqri's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
159.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1367 kcal Fat: 57.26g | Prot: 43.98g | Carb: 157.34g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half), Bananas, 1% Fat Milk. Lunch: Hummus. Dinner: Chili, Brown Rice. Snacks/Other: Fruit & Nut Nut Delight, White Table Wine, Cream (Half & Half). more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 3.6 lb a week

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