suziqri's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
159.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1367 kcal Fat: 57.26g | Prot: 43.98g | Carb: 157.34g.   Breakfast: 100% Whole Grain Oatmeal, Bananas, Cream (Half & Half), 1% Fat Milk. Lunch: Hummus. Dinner: Brown Rice, Chili. Snacks/Other: Fruit & Nut Nut Delight, White Table Wine, Cream (Half & Half). more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suziqri's own diet



suziqri's weight history


suziqri's Recent Activity

suziqri's Own Activity

No recent activity.

suziqri's Buddies

No recent activity.

Other Member Diet Recent Activity

Baxter16 recorded a Weigh In at 129.4 lb.
venassamoon recorded a Weigh In at 98.1 lb.
rm1995 recorded a Weigh In at 209.0 lb.
Ekhyatt recorded a Weigh In at 232.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LaTache1999 recorded a Weigh In at 289.9 lb.
andifisch recorded a Weigh In at 157.4 lb.
Asahara recorded a Weigh In at 209.2 lb.