suziqri's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
159.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1367 kcal Fat: 57.26g | Prot: 43.98g | Carb: 157.34g.   Breakfast: 100% Whole Grain Oatmeal, 1% Fat Milk, Bananas, Cream (Half & Half). Lunch: Hummus. Dinner: Chili, Brown Rice. Snacks/Other: Fruit & Nut Nut Delight, Cream (Half & Half), White Table Wine. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



suziqri's weight history


suziqri's Recent Activity

suziqri's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PopsGirl supported sunshinetrugillo's Journal Entry.
KayLei12 updated their Food Diary.
gracielagl recorded a Weight Entry at 244.3 lb.
thecarb recorded a Weight Entry at 167.8 lb.
Sugar Waffle supported Maria Paz's Weight Entry.
Pebblebrook recorded a Weight Entry at 144.6 lb.
bschoenig recorded a Weight Entry at 147.5 lb.
FooderMeister MeisterFooder is following GamingMike.