suziqri's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
159.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1367 kcal Fat: 57.26g | Prot: 43.98g | Carb: 157.34g.   Breakfast: Bananas, Cream (Half & Half), 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Hummus. Dinner: Chili, Brown Rice. Snacks/Other: Cream (Half & Half), Fruit & Nut Nut Delight, White Table Wine. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet suziqri's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suziqri's own diet



suziqri's weight history


suziqri's Recent Activity

suziqri's Own Activity

No recent activity.

suziqri's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported teskandar's Journal Entry.
soonsoonsoon commented on their Weigh In.
LisaSlimdown recorded a Weigh In at 136.0 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.
slavinsk updated their Food Diary.
Frosty Heimdall commented on Whitpirate's Journal Entry.
teskandar commented on their Journal Entry.
c72563 supported dcfultz's Weigh In.