ajtorres311's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

235.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

3104 kcal

Fat: 140.54g | Prot: 127.77g | Carb: 266.21g. Breakfast: Hard Boiled Egg. Lunch: Italian Shorti, Wawa Mac. Dinner: Side Salad, Dinner Rolls, Ribeye (10 oz), Loaded Baked Potato. Snacks/Other: Coffee, Chocolate Soft Serve Ice Cream, Ice Cream Cone, Golden Bear Lemonade with Mango. more...

2988 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ajtorres311's own diet losing 1.9 lb a week


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updated their Food Diary.

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	zenwolf recorded a weigh in at 145.0 lb.
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	CindiL updated their Food Diary.
	PWhitepew recorded a weigh in at 155.6 lb.
	erindupree77 recorded a weigh in at 158.0 lb.
	adeleo recorded a weigh in at 219.4 lb.
	Mote कार्की recorded a weigh in at 146.0 lb.
	GeoGirl2008 recorded a weigh in at 249.0 lb.

ajtorres311's Journal, 01 February 2013

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