ajtorres311's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3104 kcal Fat: 140.54g | Prot: 127.77g | Carb: 266.21g.   Breakfast: Hard Boiled Egg. Lunch: Italian Shorti, Wawa Mac. Dinner: Side Salad, Dinner Rolls, Loaded Baked Potato, Ribeye (10 oz). Snacks/Other: Golden Bear Lemonade with Mango, Coffee, Ice Cream Cone, Chocolate Soft Serve Ice Cream. more...
2988 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ajtorres311's own diet   losing 1.9 lb a week

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