djf's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.1 lb Lost so far: 26.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1052 kcal Fat: 68.54g | Prot: 84.02g | Carb: 43.80g.   Breakfast: Stevia, Coconut Oil, Pure Unsweetened Almond Milk, 100% Pure Pumpkin, Hemp Protein Hi Fiber, chicken breast. Lunch: celery. Dinner: avocado, Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Onions. more...
on diet Atkins   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

djf's weight history

djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.
rynne9 joined challenge 40lb Weight Loss Challenge.
Isawistiti updated their Food Diary.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.