djf's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.1 lb Lost so far: 26.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1052 kcal Fat: 68.54g | Prot: 84.02g | Carb: 43.80g.   Breakfast: chicken breast, Coconut Oil, Stevia, 100% Pure Pumpkin, Pure Unsweetened Almond Milk, Hemp Protein Hi Fiber. Lunch: celery. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onions, avocado, Pork Loin (Tenderloin). more...
on diet Atkins   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

joiajoia recorded a Weigh In at 132.8 lb.
IWTL commented on their Journal Entry.
always4me recorded a Weigh In at 201.8 lb.
runechristensen updated their Exercise Diary.
Princess Mola commented on C67241's Journal Entry.
MinervaNow supported eddie1261's Journal Entry.
thbrinkmann57 recorded a Weigh In at 220.5 lb.
desdem recorded a Weigh In at 182.6 lb.