djf's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.1 lb Lost so far: 26.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1052 kcal Fat: 68.54g | Prot: 84.02g | Carb: 43.80g.   Breakfast: chicken breast, Coconut Oil, Stevia, 100% Pure Pumpkin, Pure Unsweetened Almond Milk, Hemp Protein Hi Fiber. Lunch: celery. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onions, avocado, Pork Loin (Tenderloin). more...
on diet Atkins   losing 0.0 lb a week

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