djf's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.1 lb Lost so far: 26.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1052 kcal Fat: 68.54g | Prot: 84.02g | Carb: 43.80g.   Breakfast: Stevia, Coconut Oil, Pure Unsweetened Almond Milk, 100% Pure Pumpkin, Hemp Protein Hi Fiber, chicken breast. Lunch: celery. Dinner: avocado, Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Onions. more...
on diet Atkins   losing 0.0 lb a week

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