djf's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.1 lb Lost so far: 26.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1052 kcal Fat: 68.54g | Prot: 84.02g | Carb: 43.80g.   Breakfast: Coconut Oil, Stevia, 100% Pure Pumpkin, Pure Unsweetened Almond Milk, Hemp Protein Hi Fiber, chicken breast. Lunch: celery. Dinner: avocado, Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Onions. more...
on diet Atkins   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

AGrayOne updated their Food Diary.
GeorgeKaplan recorded a Weigh In at 307.4 lb.
Alexander Flores commented on collettewylie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Weigh In at 126.3 lb.
rhontique commented on SuccessThisTime58's Journal Entry.
Miranmao recorded a Weigh In at 169.1 lb.
fat-fight recorded a Weigh In at 233.0 lb.