rksoup's Journal, 01 February 2013

yes! I did it. I've lost 10 # in 5 days. Sooo helps me to feel grateful for skipping all the cheats. Went shopping yesterday and got snacks covered. Now to hide them from my family. ;)
259.0 lb Lost so far: 20.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1529 kcal Fat: 124.06g | Prot: 73.04g | Carb: 31.24g.   Breakfast: Diet Coke, Coffee (Brewed From Grounds), Heavy Whipping Cream, Liquid Stevia. Lunch: Shrimp & Cheese omelette, Diet Coke, Hollandaise Sauce. Dinner: All Beef Hot Dog, Diet Coke, Mustard. Snacks/Other: Imitation Crab, Natural String Cheese Part Skim. more...
on diet Atkins  

   Support   

Comments 
Wow. You're utterly amazing. :O 
01 Feb 13 by member: lemonella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup supported debrafrederick's Journal Entry.
rksoup and debrafrederick are now buddies.
rksoup supported lemonella's Journal Entry.
rksoup updated their Food Diary.

rksoup's Buddies

jparlett and rudawg7890 are now buddies.
debrafrederick commented on eric78dx's Journal Entry.

Other Member Diet Recent Activity

Tlfriday recorded a Weigh In at 156.0 lb.
slimmerliz updated their Food Diary.
mylabamber joined challenge Lose 3 pound a week.
msbuggirl supported zavala68's Journal Entry.
Joe Evans updated their Food Diary.
DanzigRules replied to darlenewill's post - carbs /protein.
ChicaLean supported FullaBella's Journal Entry.
Chillie Willie commented on hoosier436's Journal Entry.