rksoup's Journal, 01 February 2013

yes! I did it. I've lost 10 # in 5 days. Sooo helps me to feel grateful for skipping all the cheats. Went shopping yesterday and got snacks covered. Now to hide them from my family. ;)
259.0 lb Lost so far: 20.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1529 kcal Fat: 124.06g | Prot: 73.04g | Carb: 31.24g.   Breakfast: Diet Coke, Coffee (Brewed From Grounds), Heavy Whipping Cream, Liquid Stevia. Lunch: Shrimp & Cheese omelette, Diet Coke, Hollandaise Sauce. Dinner: All Beef Hot Dog, Diet Coke, Mustard. Snacks/Other: Imitation Crab, Natural String Cheese Part Skim. more...
on diet Atkins  


Wow. You're utterly amazing. :O 
01 Feb 13 by member: lemonella


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