eltorres's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
145.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1139 kcal Fat: 41.44g | Prot: 47.19g | Carb: 151.51g.   Breakfast: Special K Chocolatey Strawberry Cereal, Fat Free Milk. Lunch: Simply Naked Pita Chips, Spinach & artichoke hummus, California Natural Sliced Pepper Jack Cheese, All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Japanese Green Tea, Raw Vegetable, Bananas, Bold Wasabi & Soy Sauce Almonds (Package). more...
on diet eltorres's own diet  

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