jamieardoin's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
159.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1220 kcal Fat: 41.97g | Prot: 86.73g | Carb: 134.36g.   Breakfast: Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream, Coffee Creamer. Lunch: bell pepper, Boneless Skinless Chicken Breast, squash. Dinner: Culinary Collection Deep Dish Spinach & Mushroom Pizza, 2% Fat Milk, 2% Fat Milk, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee Creamer - Toffee Almond Cream, Coffee Creamer - Toffee Almond Cream. Snacks/Other: Mouse Temptations, Pumpkin Spice Trail Mix. more...
2373 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...

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