billy2times's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
230.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1490 kcal Fat: 27.81g | Prot: 96.21g | Carb: 224.04g.   Breakfast: coffee, eas protein, chobani strawberry banana, v8 fusion strawberry banana. Lunch: subway ham and turkey. Dinner: subway turkey breast and ham, celery, market pantry cottage cheese. Snacks/Other: popcorn, fiber one 90 brownie, High Protein Cereal Bar - Cinnamon Raisin. more...
on diet billy2times's own diet   losing 4.4 lb a week

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