Weigh In record (no journal entry) for 01 February 2013
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1490 kcal
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Fat: 27.81g | Prot: 96.21g | Carb: 224.04g.
Breakfast: v8 fusion strawberry banana, chobani strawberry banana, eas protein, coffee. Lunch: subway ham and turkey. Dinner: market pantry cottage cheese, celery, subway turkey breast and ham. Snacks/Other: High Protein Cereal Bar - Cinnamon Raisin, fiber one 90 brownie, popcorn. more...
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losing 4.4 lb a week
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