bellanichole's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
213.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1094 kcal Fat: 58.54g | Prot: 40.33g | Carb: 124.67g.   Breakfast: Mcdonalds sausage mcmuffing, McDonald's regular iced coffee. Lunch: great value swiss cheese, lettuce, miracle whip, diet pepsi, great value wheat bread, Hillshire Farm: Select Rotisserie Soned Chicken Breast Deli Meat. Snacks/Other: cool ranch doritos. more...
on diet bellanichole's own diet   losing 2.8 lb a week

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