suzyq70's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
920 kcal Fat: 24.17g | Prot: 39.14g | Carb: 138.86g.   Breakfast: atkins mocha latte shake. Lunch: lettuce mix, Salad Additions Cranberry & Chicken. Snacks/Other: Honeycrisp Apples, marzetti sweet and salty caramel, pretzels, hard candy mix. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Weight Entry at 160.0 lb.

Following

No recent activity.

Atkins Recent Activity

katmm supported trenswife's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 181.0 lb.
right-now-or-never updated their Food Diary.
BigC1972 recorded a Journal Entry and a Weight Entry at 297.0 lb.
sierra1167 commented on their Weight Entry.
Mandana21 recorded a Weight Entry at 189.6 lb.
RetiredDave recorded a Weight Entry at 177.6 lb.
misskathie updated their Food Diary.