suzyq70's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
920 kcal Fat: 24.17g | Prot: 39.14g | Carb: 138.86g.   Breakfast: atkins mocha latte shake. Lunch: lettuce mix, Salad Additions Cranberry & Chicken. Snacks/Other: Honeycrisp Apples, marzetti sweet and salty caramel, pretzels, hard candy mix. more...
on diet Atkins   losing 3.5 lb a week

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