suzyq70's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
920 kcal Fat: 24.17g | Prot: 39.14g | Carb: 138.86g.   Breakfast: atkins mocha latte shake. Lunch: lettuce mix, Salad Additions Cranberry & Chicken. Snacks/Other: Honeycrisp Apples, marzetti sweet and salty caramel, pretzels, hard candy mix. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Weight Entry at 165.0 lb.
suzyq70 recorded a Weight Entry at 168.5 lb.
suzyq70 rated koffeebean7's Chicken with Sun Dried Tomato and Artichoke Sauce recipe .
suzyq70 added Erosina's Seasoned Pork Tenderloin recipe to their cook book.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never recorded a Weight Entry at 126.6 lb.
Bird Fancier supported Retta Smith's Journal Entry.
KathyLoses recorded a Journal Entry.
bflegg recorded a Journal Entry and a Weight Entry at 185.2 lb.
ShyGuy commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
shark2eatu recorded a Weight Entry at 230.4 lb.
cathyw2219 recorded a Weight Entry at 232.8 lb.