CostaMonica's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.6 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1317 kcal Fat: 58.65g | Prot: 46.20g | Carb: 176.14g.   Breakfast: Multi-Grain, True Almond Unsweetened, Tea with Milk, Premium Stevia Extract. Lunch: Tea with Milk, Smooth Peanut Butter, 100% Whole Wheat Bread, Twice The Fruit. Dinner: mini croissant, Tea with Milk, Chicken Nuggets. Snacks/Other: oatmeal cookie, Crispy Minis Caramel Corn Rice Cake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 200.2 lb.
CostaMonica recorded a Weigh In at 201.4 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

ahau11 recorded a Weigh In at 138.0 lb.
Cindaian updated their Exercise Diary.
bclaybrooks commented on shrtbaylorqt04's Journal Entry.
Zxgalm1 updated their Food Diary.
Sateev recorded a Weigh In at 194.0 lb.
JenHymel recorded a Weigh In at 133.0 lb.
mr wmcbeath updated their Food Diary.
unreformedyankee recorded a Weigh In at 160.0 lb.