CostaMonica's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.6 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1317 kcal Fat: 58.65g | Prot: 46.20g | Carb: 176.14g.   Breakfast: Tea with Milk, True Almond Unsweetened, Multi-Grain, Premium Stevia Extract. Lunch: 100% Whole Wheat Bread, Smooth Peanut Butter, Twice The Fruit, Tea with Milk. Dinner: Tea with Milk, mini croissant, Chicken Nuggets. Snacks/Other: oatmeal cookie, Crispy Minis Caramel Corn Rice Cake. more...

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