CostaMonica's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.6 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1317 kcal Fat: 58.65g | Prot: 46.20g | Carb: 176.14g.   Breakfast: Multi-Grain, True Almond Unsweetened, Tea with Milk, Premium Stevia Extract. Lunch: Tea with Milk, Smooth Peanut Butter, 100% Whole Wheat Bread, Twice The Fruit. Dinner: mini croissant, Tea with Milk, Chicken Nuggets. Snacks/Other: Crispy Minis Caramel Corn Rice Cake, oatmeal cookie. more...



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