Hope4Health's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
166.9 lb Lost so far: 12.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1998 kcal Fat: 114.07g | Prot: 107.94g | Carb: 68.14g.   Breakfast: Cheddar Cheese, Hickory Smoked Bacon, Brown 'N Serve Original Sausage Patties. Lunch: sheng jian bao, Chinese broccoli, tilapia, vegetable oil. Dinner: Safeway chicken tenders. Snacks/Other: coconut oil, Cheddar Cheese, mixed nuts, Trader Joe's mesquite almonds. more...
2152 kcal Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

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Comments 
Looking good, Hope 
01 Feb 13 by member: Helewis

     
 

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