jdeese's Journal, 01 February 2013

Hmmm.. maybe I'm actually doing pretty good... I'm already down another pound. This is mainly with just cutting down how much I eat and how many calories I intake. I already know though, that I need to drink wayyyy more water. If I don't I'll end up dehydrated. I think I'll stick with mainly water and green tea.

Diet Calendar Entry for 01 February 2013:
1262 kcal Fat: 63.05g | Prot: 52.35g | Carb: 119.60g.   Lunch: french fries, ketchup, water, club sandwich. Dinner: pizza, water. more...
on diet jdeese's own diet  

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jdeese recorded a Weigh In at 141.0 lb.
jdeese recorded a Weigh In at 140.4 lb.
jdeese recorded a Journal Entry and a Weigh In at 142.2 lb.
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roflspam recorded a Weigh In at 180.2 lb.
bri293 recorded a Weigh In at 150.2 lb.
scottle recorded a Journal Entry and a Weigh In at 157.6 lb.
DrBHenderson recorded a Weigh In at 161.0 lb.

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bobb1966 recorded a Weigh In at 216.3 lb.
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wholefoodnut commented on Hipaagrammy's Journal Entry.
barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
lindsayglover updated their Food Diary.
firefly3013 recorded a Weigh In at 169.0 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.