jdeese's Journal, 01 February 2013

Hmmm.. maybe I'm actually doing pretty good... I'm already down another pound. This is mainly with just cutting down how much I eat and how many calories I intake. I already know though, that I need to drink wayyyy more water. If I don't I'll end up dehydrated. I think I'll stick with mainly water and green tea.

Diet Calendar Entry for 01 February 2013:
1262 kcal Fat: 63.05g | Prot: 52.35g | Carb: 119.60g.   Lunch: water, club sandwich, french fries, ketchup. Dinner: water, pizza. more...
on diet jdeese's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdeese's own diet



jdeese's weight history


jdeese's Recent Activity

jdeese's Own Activity

No recent activity.

jdeese's Buddies

karateorangutang recorded a Weigh In at 217.2 lb.
DrBHenderson recorded a Weigh In at 156.8 lb.

Other Member Diet Recent Activity

viccinolan added Appleseed_Tn's Brown Rice and Bell Pepper Salad recipe to their cook book.
carmen1098 commented on jimmiepop's Journal Entry.
serengetti supported Tai-Lin's Journal Entry.
Samu007 recorded a Weigh In at 157.9 lb.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.