Brunette18's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
882 kcal Fat: 30.81g | Prot: 46.63g | Carb: 107.27g.   Breakfast: Navels Oranges, Agave Nectar, Chewy Chocolate Chip High Protein Bar, Cream Cheese Fruit Dip, Coffee, 1% Fat Milk. Lunch: wheat bread, diet coke, boca chik'n, cheddar cheese, mayo. Snacks/Other: dark chocolate peanut m & ms. more...
on diet Brunette18's own diet   losing 1.4 lb a week

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