jdeese's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
171.5 lb Lost so far: 1.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1262 kcal Fat: 63.05g | Prot: 52.35g | Carb: 119.60g.   Lunch: club sandwich, french fries, water, ketchup. Dinner: pizza, water. more...
on diet jdeese's own diet   losing 1.8 lb a week

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jdeese recorded a Journal Entry and a Weigh In at 140.4 lb.
jdeese commented on lettygaylor's Journal Entry.
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jdeese recorded a Weigh In at 142.4 lb.

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