chasmash's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
252.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
4134 kcal Fat: 181.25g | Prot: 141.51g | Carb: 487.13g.   Breakfast: Bacon, Sausage Patty, Scrambled Egg, Hash Brown, English Muffin, Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine, Strawberry Preserves, Nonfat Mocha (Large), 100% Whey Protein - Chocolate. Dinner: Chips and Salsa, Beef Crispy Taco, Refried Beans with Cheese (Side), Mexican Rice (Side). Snacks/Other: Kit Kat Extra Crispy, Toasted Garlic Bread. more...
2789 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chasmash's own diet   gaining 2.0 lb a week

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chasmash recorded a Weigh In at 296.0 lb.
chasmash recorded a Journal Entry and a Weigh In at 299.8 lb.
chasmash recorded a Journal Entry and a Weigh In at 291.2 lb.
chasmash recorded a Weigh In at 291.2 lb.

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sherryhammond-thacker recorded a Weigh In at 256.0 lb.
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shermanj1992 joined challenge Give up sugar for 1 month.
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