chasmash's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

Diet Calendar Entries for 01 February 2013:
4134 kcal Fat: 181.25g | Prot: 141.51g | Carb: 487.13g.   Breakfast: Nonfat Mocha (Large), Hash Brown, English Muffin, Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine, Strawberry Preserves, 100% Whey Protein - Chocolate, Bacon, Sausage Patty, Scrambled Egg. Dinner: Beef Crispy Taco, Mexican Rice (Side), Refried Beans with Cheese (Side), Chips and Salsa. Snacks/Other: Kit Kat Extra Crispy, Toasted Garlic Bread. more...
2789 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chasmash's own diet  



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