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chasmash's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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252.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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4134 kcal
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Fat: 181.25g | Prot: 141.51g | Carb: 487.13g.
Breakfast: Sausage Patty, Scrambled Egg, Hash Brown, English Muffin, Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine, Strawberry Preserves, Bacon, 100% Whey Protein - Chocolate, Nonfat Mocha (Large). Dinner: Beef Crispy Taco, Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side). Snacks/Other: Kit Kat Extra Crispy, Toasted Garlic Bread. more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet chasmash's own diet
gaining 2.0 lb a week
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