MommyDoc's Journal, 01 February 2013

I under ate yesterday and had alcohol. So the lower weight today is likely temporary. 😔
182.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1394 kcal Fat: 74.78g | Prot: 109.57g | Carb: 49.99g.   Breakfast: Coffee, Day Break Peanut Butter Fudge Crisp Bar, String-Ums String Cheese Mozzarella. Lunch: Cheddar Cheese, Cherry Tomatoes, Egg, Blue & Roquefort Cheese Salad Dressing, Onions, Green Peppers. Dinner: Green String Beans, Salmon, Beef Broth, Bouillon or Consomme. Snacks/Other: White Table Wine, String-Ums String Cheese Mozzarella, Advantage Milk Chocolate Delight Shake, Part Skim Mozzarella Cheese, String-Ums String Cheese Mozzarella. more...
2716 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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