MommyDoc's Journal, 01 February 2013

I under ate yesterday and had alcohol. So the lower weight today is likely temporary. 😔
182.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1394 kcal Fat: 74.78g | Prot: 109.57g | Carb: 49.99g.   Breakfast: Coffee, Day Break Peanut Butter Fudge Crisp Bar, String-Ums String Cheese Mozzarella. Lunch: Cherry Tomatoes, Onions, Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Green Peppers, Egg. Dinner: Green String Beans, Salmon, Beef Broth, Bouillon or Consomme. Snacks/Other: String-Ums String Cheese Mozzarella, String-Ums String Cheese Mozzarella, Advantage Milk Chocolate Delight Shake, Part Skim Mozzarella Cheese, White Table Wine. more...
2716 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Atkins



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Carubah recorded a Weigh In at 200.0 lb.
penniemod recorded a Weigh In at 189.6 lb.
msbuggirl supported eneolle's Weigh In.
MissNinjaKittie recorded a Weigh In at 194.0 lb.
nickilous recorded a Weigh In at 188.0 lb.
Moriven updated their Exercise Diary.
ricobandito recorded a Weigh In at 203.8 lb.
drchele recorded a Weigh In at 144.2 lb.