northern ivy's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

255.4 lb Lost so far: 0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1115 kcal

Fat: 49.81g | Prot: 39.85g | Carb: 146.69g. Breakfast: Medifast Mixed Berry Cereal Crunch, Monster Rehab. Lunch: S'more Crunch Bar. Dinner: Zucchini . Snacks/Other: Oil Popped White Popcorn . more...

3560 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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northern ivy's Journal, 01 February 2013

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