northern ivy's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
255.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1115 kcal Fat: 49.81g | Prot: 39.85g | Carb: 146.69g.   Breakfast: Monster Rehab, Medifast Mixed Berry Cereal Crunch. Lunch: S'more Crunch Bar. Dinner: Zucchini . Snacks/Other: Oil Popped White Popcorn . more...
3560 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 14.0 lb a week

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