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Goal is to lose 6 / 7 lbs a month. Its either I am IN or I am OUT. Either way make the best of it. I have decided I AM IN IT TO WIN IT.
I would like to be close to my goal weight by 07/2013...Stay on track. dont get discouraged, need to keep my eye on the prize.
11 lbs in JAN 2013. Great start.
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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533 kcal
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Fat: 31.82g | Prot: 17.32g | Carb: 48.14g.
Breakfast: Equal Spoonful Sweetner, natural peanut butter jiff, Honey 7 Grain Bread, Organic Vanilla Soymilk, Coffee. Lunch: romain lettuce, olive garden dressing, Cucumber (Peeled), cucumbers, tomatoes. more...
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losing 4.7 lb a week
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