everglades's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
914 kcal Fat: 33.91g | Prot: 71.82g | Carb: 77.35g.   Breakfast: egg, orange juice, pork chop, cremora, coffee. Lunch: onion, lettuce, cottage cheese lowfat, tomato, tomato juice, celery. Dinner: turkey bacon, slivered almonds, diced tomato, french green beans, ricotta cheese low fat. Snacks/Other: sugar free jello, nonfat yogurt, cool whip free, sugar free jello. more...
on diet The South Beach Diet  

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