everglades's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
914 kcal Fat: 33.91g | Prot: 71.82g | Carb: 77.35g.   Breakfast: egg, pork chop, orange juice, coffee, cremora. Lunch: onion, cottage cheese lowfat, tomato, tomato juice, lettuce, celery. Dinner: french green beans, turkey bacon, ricotta cheese low fat, diced tomato, slivered almonds. Snacks/Other: cool whip free, nonfat yogurt, sugar free jello, sugar free jello. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



everglades's weight history


everglades's Recent Activity

everglades's Own Activity

No recent activity.

everglades's Buddies

No recent activity.

The South Beach Diet Recent Activity

ddsara recorded a Weigh In at 187.8 lb.
plg recorded a Weigh In at 142.0 lb.
Linda Mae recorded a Weigh In at 131.0 lb.
dheimer commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 231.8 lb.
MryJhnsn recorded a Weigh In at 251.1 lb.
maemae recorded a Weigh In at 210.0 lb.
DOTTY11559 recorded a Weigh In at 208.3 lb.