everglades's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
914 kcal Fat: 33.91g | Prot: 71.82g | Carb: 77.35g.   Breakfast: pork chop, egg, cremora, coffee, orange juice. Lunch: cottage cheese lowfat, celery, tomato, tomato juice, lettuce, onion. Dinner: diced tomato, ricotta cheese low fat, slivered almonds, french green beans, turkey bacon. Snacks/Other: nonfat yogurt, sugar free jello, sugar free jello, cool whip free. more...
on diet The South Beach Diet  

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