everglades's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
914 kcal Fat: 33.91g | Prot: 71.82g | Carb: 77.35g.   Breakfast: coffee, cremora, pork chop, egg, orange juice. Lunch: lettuce, tomato, onion, celery, cottage cheese lowfat, tomato juice. Dinner: turkey bacon, french green beans, ricotta cheese low fat, diced tomato, slivered almonds. Snacks/Other: sugar free jello, cool whip free, nonfat yogurt, sugar free jello. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



everglades's weight history


everglades's Recent Activity

everglades's Own Activity

No recent activity.

everglades's Buddies

No recent activity.

The South Beach Diet Recent Activity

mfirecracker recorded a Weigh In at 229.0 lb.
Liane1225 recorded a Weigh In at 139.6 lb.
mamaX4 recorded a Weigh In at 217.0 lb.
msugrad598 recorded a Weigh In at 192.9 lb.
oldasamule recorded a Journal Entry and a Weigh In at 233.0 lb.
witchmd53 recorded a Weigh In at 158.4 lb.
barnhill181 recorded a Weigh In at 252.9 lb.
external beauty joined challenge 15 Day Sumer Challenge.