everglades's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
914 kcal Fat: 33.91g | Prot: 71.82g | Carb: 77.35g.   Breakfast: pork chop, orange juice, cremora, egg, coffee. Lunch: lettuce, onion, celery, cottage cheese lowfat, tomato juice, tomato. Dinner: turkey bacon, slivered almonds, diced tomato, ricotta cheese low fat, french green beans. Snacks/Other: cool whip free, sugar free jello, sugar free jello, nonfat yogurt. more...
on diet The South Beach Diet  

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