everglades's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 February 2013:
914 kcal Fat: 33.91g | Prot: 71.82g | Carb: 77.35g.   Breakfast: egg, cremora, coffee, orange juice, pork chop. Lunch: onion, celery, cottage cheese lowfat, lettuce, tomato, tomato juice. Dinner: ricotta cheese low fat, diced tomato, slivered almonds, french green beans, turkey bacon. Snacks/Other: nonfat yogurt, cool whip free, sugar free jello, sugar free jello. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



everglades's weight history


everglades's Recent Activity

everglades's Own Activity

No recent activity.

everglades's Buddies

No recent activity.

The South Beach Diet Recent Activity

lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
jiya ghosh 12 updated their Exercise Diary.