bizzybee38's Journal, 01 February 2013

It pains me to write down the crap that I ate yesterday. I felt guilty at the end of the night. I usually feel guilty, I hope that's a good thing. There have been times when I've eat like this and didn't even blink an eye. I don't usually subscribe to the one day of eating whatever you like theory but if I did yesterday would have been my one day for the week. I'm back to salad and my frozen meal for lunch today.

I finally measured my waist and because I'm sad I won't write it down, but it can and will be improved. I can't lose my will to keep up with my changes now, I've come too far. My mantra for the remainder of the year is:

I LOVE ME!!
on diet bizzybee38's own diet  

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Kudos to you bizzybee38 for the courage to write this. I came to the site this morning with the intention of writing a similar confession. I totally crashed yesterday myself. I ate way too much garbage. It’s the first time in weeks I had such a breakdown. I too feel guilty about it. I will spend twice the normal time in the gym today punishing myself for yesterday. Stick with it and don’t let it ruin all the hard work you have put in so far. 
01 Feb 13 by member: joebilly21

     
 

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