Kudos to you bizzybee38 for the courage to write this. I came to the site this morning with the intention of writing a similar confession. I totally crashed yesterday myself. I ate way too much garbage. It’s the first time in weeks I had such a breakdown. I too feel guilty about it. I will spend twice the normal time in the gym today punishing myself for yesterday. Stick with it and don’t let it ruin all the hard work you have put in so far.