Weigh In record (no journal entry) for 01 February 2013
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1068 kcal
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Fat: 65.71g | Prot: 78.41g | Carb: 47.14g.
Breakfast: Garden Salad with Tuna Salad, stevia, sugar free creamer, cheese stick, coffee. Lunch: broccoli, macaroon, shrimp, mushrooms, salmon. Dinner: butter, buttermilk ranch dressing, sugar free popsicle. Snacks/Other: almonds, Carbmaster Banana Cream Pie Yogurt, pork rinds, celery sticks. more...
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losing 2.3 lb a week
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cinjanea's weight history
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